Friday, May 18, 2012

Dr Alison Bested Speaks About M.E. Chonic Fatigue Syndrome and Fibromyalgia

Click on the link to listen to Dr Alison Bested

Treatment Summary
  1. First address sleep issues
  2. Then Pain
  3. Then be disciplined with Pacing (Activity Logs, Consulting the body, Setting Timers)
  4. Acceptance and Learning to enjoy the things you can do.

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