My legs stop working unless I take 5mg Prednisolone a day. The problem was that I was only prescribed tablets for the "emergency" treatment of 1 or 2 weeks after which I would stop taking the tablet. On the third cycle of that happening this year, I become so loathe at the idea of losing my legs again that I didn't stop taking them. That was June sometime. It took a little while but by this month I was ready to tackle all the medical appointments that I had let accumulate since before Christmas last year. I WON'T DELIBERATELY PUSH MYSELF INTO RELAPSE any more when I know for sure that it is going to happen. It's not hard to tell when it is going to happen for sure and going out for any reason for even tiny amounts of time has been enough to cause payback all year and I don't see why I should have to line up for it especially if these are my last days....relatively speaking. I'm not inclined to do it for anyone else any more either and I think that is the point when friendships reveal themselves as "fair weather" friendships. People question my love for them possibly because I am not prepared to pay the price of putting up with discomfort which to my body is akin to stress. It could be just the cold wind that my body hates or it could be the energy of "talking" or the light intensity or the fact that I have to wear clothes of a certain calibre. Ban the bra! I say.
When I take the prednisolone I feel more alive and more able to distract myself from environmental stress and yeah, my legs work and I can think more clearly and feel more in control because of it. I have not had a nice time of trying to imagine myself any more sick than I already am so now the pressure is off and I can enjoy myself within my limitations. I can potter around the house slowly getting things organised and I can make it to appointments with far less dread. I've had my hearing aid checked and adjusted and I changed providers for the better. I had my eyes checked for everything in a particular effort to find a reason for the "eye headaches" but there was none. I had a home sleep study which I have not got the results of yet and a lung CT which I have got the results of in a watered-down fashion - the nodule has changed!
Now that the news has digested I have more questions but on the day I was just as keen to secure a long-term supply of prednisolone (before discussing the lung lumps) so that I could take it daily and keep my legs working which I did. She agreed to daily. She obviously does not want me to lose my walking again either but the only thing she said was that we will try to lower the dose as soon as possible. But now I want to know if taking steroids makes lung nodules grow? All the steroid sprays this year and it grows and none last year and it doesn't? I have not researched this so it is just my thoughts. If I think about it from another angle, I could ask, what is likely to grow faster in the presence of steroids? The answer to that one is fungus. Fungus has been on my mind since the antibiotics seemed to trigger that familiar itch as well as the most worrisome burning mouth I have had all year. It was so intense.
Living my life is kinder to me when I take both the Targin pain killers and now the low-dose steroids as well. I spend too much time feeling ill, and in pain even with these bandaids in my opinion and I do have trouble with side effects, although fewer now that my body is getting a consistent dose. I do wonder how long it will last as being something I am grateful for. Back in my high-dose steroid days (the Crohn's days) the benefit seemed to wear off over time (years). And right now the benefit does not feel as good as it did because I can still get that lead legs feeling that I once used to ignore. However rather than "poop-out", it could be the fact that I have been taking both Amoxycillin and Clarithromycin antibiotics because there is a chance that the lung nodule change is just the result of an infection. But her prescription was only for a week and that seems such a short time to try and rid me of an infection that has been causing lung-snoring noises, sinus problems and a cough to clear the mucus all year. I'd like it to prove that it is not asthma or COPD as she diagnosed already this year and it is a flare up of say mycoplasma pneumonia (a past infection of mine) by getting better while I am on the antibiotics, but I feel terrible while taking these antibiotics. I've actually finished taking them but I still feel bad. I was feeling so much better on a regular dose of steroid alone, but I wouldn't even know I am taking an energy-giving steroid right now because I feel yuk and "coma sleep" kind of tired again and if anything, it seems to have stirred up the coughing and lung rattles and mucus squeak sounds even more. I wonder if any of that got picked up on in the sleep study? The extra sore throat I have would not have been noticed by anyone because no-one has actually asked me about my symptoms. I've also been feeling feverish again and I've complained of mini-fevers coming and going all year too. Needless to say, I hate antibiotic treatments.......even if they work long term to reduce an unproven bug load (which they did in 2012). But this little one week application won't even do that. My gut is now trying to pay me back with my stomach not letting my food go down. I am taking a couple of different kinds of probiotics and prebiotics in an attempt to avoid candida and thrush but that has not been something I can count on working.
Anyway, it is starting to sound more like lung cancer as I write about coughing and squeaking and even fevers so I think I will stop writing. It feels like I've been threatened with lung cancer all my smoking life and even when I stopped for 2 years the medical people still treated me like a smoker so it is sort of like "you deserve cancer you idiot". It's nice to know I may get a chance to keep everyone happy in their illusion of life's predictability. The Lyme and CFS and fibromyalgia and crazy autoimmune markers and 100 symptoms (yes I've counted) will be forgotten about if I have cancer. That worries me. My life and death is now for the purpose of validating all the promising research into multi-systemic chronic disease and to have lung cancer put down on my death certificate will ruin everything!!!!
Keeping my family updated about my life with a constellation of "insignificant" (not to me, to the medical system) symptoms called syndromes.
Paghttps://www.omf.ngo/wp-content/uploads/2020/07/Diagnosing-and-Treating-MECFS-Handout-V2.pdfes
Showing posts with label myalgic encephalomyelitis. Show all posts
Showing posts with label myalgic encephalomyelitis. Show all posts
Saturday, August 19, 2017
Monday, January 09, 2017
Doctors can be retrained too if they would eat humble pie first
The Blue Ribbon Fellowship
The Blue Ribbon Fellowship will offer medical students a chance to spend their summers studying at some of the top neuro-immune institutes in the world. It is a vital part of this documentary's outreach to the wider medical community. We hope these new young doctors, trained in diagnosing and treating ME/CFS, will re-invigorate the field and will devote their careers to solving complex, chronic diseases. Get ready to come together to raise up "Generation Cure."
Posted by Forgotten Plague on Monday, January 13, 2014
Sunday, October 16, 2016
Kelly has my genome sequence
Kelly Gaunt, along with her research partner Kristina Gemayel are the real people behind what has come to be called the Nancy Klimas ME/CFS Gene Study which is a huge exercise in data collection enabling people to contribute their own genetic information on a voluntary basis. Genomics is a popular place to be in medicine so that getting people on board if any interesting patterns emerge, should not be problem for further detailed research. With metabolomics, genomics and microbiomics at the forefront of modern-day research, at least these kinds of studies are attracting attention. We need attention!! Crowd-sourcing for genetic data is a brand new concept too and there were only a few little teething problems with this "RedCap" Platform that the girls set up so they deserve congratulations I do not know how much the girls will be involved with data analysis if at all but like the data collection much will be automated. Let's hear from Kelly.
Kelly describes her role in the project as follows:
What is your background?
I am currently a third year medical student at Nova Southeastern University that was awarded a research fellowship. Prior to medical school, I worked at the Institute for Neuro Immune Medicine as a Research Associate, where I primarily worked on the CDC Multi-Site Clinical Assessment for Chronic Fatigue Syndrome Study. For undergraduate studies, I attended the University of Florida and graduated cum laude with a Bachelors of Fine Arts.
How did you get interested in this project?
Even though I no longer worked at the INIM while in medical school, I still maintained contact with Dr. Klimas and her incredible staff. Last year when she and I were talking about possible summer projects, this project came about. From the beginning it seemed like such an exciting project. The idea of creating the first ever unique ME/CFS genetic database that is linked to online symptom questionnaires, will open up countless doors for future research discovery revolving around ME/CFS. Therefore, throughout the summer and over the course of the school year, myself and my research partner Kristina Gemayel, created the study IRB and generated the online RedCap platform where participants are able to upload their genetic information. Then, with the incredible support and man power from Nova Southeastern University Institute for Neuro Immune Medicine the project was able to launch.
What will you be doing for the next year with this project?
As a Research Fellow, I am able to fully dedicate this year to further development of this study. Our goal is to have over 10,000 participants, so one of my main priorities is global recruitment through the use of social media. Our thoughts are since ME/CFS affects people worldwide, we want to reach out and recruit the world! I am reaching out to any website or support group that is willing to listen. The beauty of this project is that every step of this project can be performed by the participant, on their computer in the comfort of their home and geographic location or physical ability is not a limitation.In addition to recruitment, I will be conducting preliminary pilot studies with the data we collect along the way to see if we are able to establish any early noteworthy trends.
How could this project help improve our understanding of ME/CFS?
The intention of this database is to allow investigators the possibility of nearly limitless research opportunities, such as identifying biomarkers used for establishing diagnoses or correlations between symptom clusters and specific genetic SNPs. Due to the constellation of symptoms that exists among the ME/CFS community, establishing a more definitive diagnosis tool for physicians, will help alleviate the stress and time currently involved. As well as, hopefully lead to sub-grouping symptom categories for effective treatments. Read MoreKelly told #MEAction that they intended to subgroup the patient population by symptom commonalities and investigate any correlating gene mutations. They also hope to discover biomarkers to help assist in diagnosing ME.
My data was provided to them in the form of a zip file that 23andme provided. 23andme charged me for the service and I gave a copy of the results to Kelly and Kristina under the oversight of Nancy Klimas. The initial contact for me was with a Facebook group that was formed well before data collection began. The group itself is virtually inactive now because most people have uploaded their files and filled in their online questionnaire after an initial screening to identify suitable patients.
I have not yet received any further requests for information about my illness nor have I received any updates on the progress of the study as a participant. I did not expect to be kept informed except by way of more general updates from the ME/CFS community itself (the grapevine) and the subsequent publishing of research papers when the study completes. However, this study is still recruiting for participants until they find 10,000 volunteers so it may be a long wait for results. They are also now looking for healthy (non ME/CFS) controls and my sister comes to mind. Hint, hint. Let me recruit you to 23andme if you do Zena under their referral plan.
Kristine Gemayel, like Kelly was awarded the position at the Institute for Neuro-Immune Medicine at Nova Southeastern University as a winner of the Blue Ribbon Foundations' student fellowship awards which places them in leading ME/CFS research facilities as assistants. You may remember the Blue Ribbon Foundation as the not-for-profit group that funded the documentary "Forgotten Plague"
When Cort Johnson (of Health Rising) was discussing this study he made a comment about his results with reference to neanderthal genetic material. It was the first thing that hit me in the face too when I got my 23andme results. The report you receive includes the percentile rank of neanderthal DNA that you have compared to all other 23andme users. His was 99 and mine was 85 because apparently 2.9% of my DNA being Neanderthal is a pretty high amount. Comments from others with high percentages of Neanderthal DNA trivially appeared to suggest that there was a high prevalence in the ME/CFS population and so my mind raced ahead. And if being able to go into a state of dauer is a protection mechanism then perhaps we are calling on ancient genes to do so especially if you like to see ME/CFS as providing some sort of evolutionary advantage for the future as some of us would like to think. The mutations that enabled the generations to survive what comes....that sort of thing. Probably wishful thinking. Survival isn't everything though and Neanderthal DNA is really only a "smidgen" of our total DNA variants according to 23andme information.
If you would like to be involved in the MECFS gene study then please email here. Just be warned that the girls may have already finished their part in the project.
There are many more people involved in other aspects of it. Nancy Klimas is front and central and one to the right. It is a big team.
Wednesday, August 03, 2016
I'd have to agree with that
I'd have to agree with that although I have also gained some understanding from both the spoon and the bean theories.
When the spoon theory doesn't fit
When the spoon theory doesn't fit
Sunday, July 31, 2016
Thursday, July 14, 2016
Yesterday
Yesterday I was as bright as a button. I was even able to get something done for my son. I looked and acted and walked normally. Today I can barely stay awake and my gut is burning. Already had a nap but it did not do a thing. It is very hard to focus on what I am trying to do and I mostly give up, sit and stare until I go back to bed.....I suppose that is what is next. I should order some online groceries or else I will have no milk tomorrow but I just can't do it now. Glad we got that phonecall in yesterday my sister because I wouldn't be doing that today.
I tried to set up messages on the house phone but something is not right and I was in the dream world when someone tried to get me. I don't think it was the ANZ bank again. My brain heard someone yelling but I suppose it was someone leaving a message but it did not record it so I have no idea what it was. Anyway, that is where I am at with the phone. It is better for me if I can get it to record a message silently if that was an option. I can't remember. At least I had a go yesterday. It could actually be working. It is just that today, I am not well enough to care even though I did it so that I didn't have to hang up on the ANZ bank calls 3 times a day. They hang up if they get a message machine and do not leave a message. I changed the message but I forgotto stop the recording soon enough after I finished which actually makes it a long recording that has to finish before you can leave a message of your own.
I tried to set up messages on the house phone but something is not right and I was in the dream world when someone tried to get me. I don't think it was the ANZ bank again. My brain heard someone yelling but I suppose it was someone leaving a message but it did not record it so I have no idea what it was. Anyway, that is where I am at with the phone. It is better for me if I can get it to record a message silently if that was an option. I can't remember. At least I had a go yesterday. It could actually be working. It is just that today, I am not well enough to care even though I did it so that I didn't have to hang up on the ANZ bank calls 3 times a day. They hang up if they get a message machine and do not leave a message. I changed the message but I forgotto stop the recording soon enough after I finished which actually makes it a long recording that has to finish before you can leave a message of your own.
Friday, July 01, 2016
I can't Stand The Rain by Mama Chill
Don't you just love these lyric, this lady and how she copes and thrives despite having Myalgic Encephalomyelitis (M.E)?
Check out some of her music videos below and head to the itunes store if you love her stuff too.
I CANT STAND THA RAIN, ON MY WINDOW, BRINGING BACK SWEET MEMORIES
I CANT STAND THA RAIN ON MY WINDOW, BRINGING BACK THOSE MEMORIES
SAY WINDOW PANE DO YOU REMEMBER HOW SWEET THINGS USED TO BE
NUTHINS THA SAME SINCE THAT DECEMBER, YEAH, WHEN I GOT M.E
SEE, I USED TO HAVE A LIFE THAT WAS BACK IN THA DAY
BEFORE CIRCUMSTANCE CHANGED AND TOOK IT AWAY
NOW I CANT PLAY CANT WORK A NINE TO FIVE
BUT I STILL THANK GOD FOR KEEPING ME ALIVE
COZ I'M A SURVIVOR NO MATTER HOW HARD IT GETS
LIFE IS STILL BEAUTIFUL, DON'T LET ME FORGET
COZ SOMETIMES WHEN I'M DROWNING I CANT SEE THA VIEW
AND THAT'S WHEN I NEED YOU MY FRIENDS TO PULL ME THROUGH
I STILL GOT A FEW BEEN THERE FROM THA START
THEY WOULD NEVER LEAVE OR DELETE ME FROM THEIR HEART
OR THEIR FACEBOOK OR TWITTER, WHATEVER THA BUZZ
TRUE FRIENDS LIKE FAM WILL ALWAYS HAVE LUV
AND I WISH I COULD JOINEM OUT ON THA DANCEFLOOR
WISH I COULD DO ALL THA THINGS I DID BEFORE
INSTEAD OF HERE LISTENING TO THA TEARS COMING DOWN FOREVER MORE
AND I CANT STAND THAT RAIN ON MY WINDOW BRINGING BACK SWEET MEMORIES
I CANT STAND THA RAIN ON MY WINDOW BRINGING BACK THOSE MEMORIES
YA LOOK AT ME WITH SUSPICION I KNOW THAT YOU DO
COZ IF YOU CAN'T SEE THA TRUTH HOW DO YOU KNOW IF IT'S TRUE?
IT'S LIKE A BOOK AND A COVER, WAIT UP AND TAKE A READ
IF YOU TAKE A LOOK INSIDE YOU'LL FIND ALL THAT YOU NEED
TO CHANGE YOUR MIND COZ YOU'LL FIND THAT WALKING IN MY SHOES
AINT ABOUT BEING CRAZY, IT'S ABOUT CRAZY VIEWS
OF THA IGNORANT PEOPLE THAT DON'T UNDERSTAND
HOW I CAN LOOK THIS GOOD BUT BE ILL ON THA OTHERHAND
YOU CANT SEE CANCER OR HEART DISEASE
YOU WANNA SEE ME IN HELL FOR YA NEED TO BELIEVE?
I AINT DUCKING AND DIVING AN SWINGING THA LEAD
WHAT I GOT IS PHYSICAL AND NOT IN MY HEAD
I WISH YOU COULD SEE PASSED THA LAUGHTER I EMBRACE
I WISH YOU COULD SEE IT'S A COMPLEX CASE
IF YOU CANT TRY AN UNDERSTAND, STAY OUTTA MY FACE
COZ I CAN'T STAND THA RAIN ON MY WINDOW, BRINGING BACK SWEET MEMORIES
I CANT STAND THA RAIN ON MY WINDOW BRINGING BACK THOSE MEMORIES
IT'S A GOVERNMENT COVER UP THEY ALREADY KNOW
IT'S A VIRUS INSIDE US, JUST DON'T WANT IT TO BLOW
COZ THEY KNOW ITS IN OUR BLOOD THAT'S WHY WE'RE BANNED FROM GIVING IT
I KNOW ITS F*CKING PHYSICAL COZ I'M THA ONE LIVING WITH IT
TRY AND HUSH IT UP AND MAKE OUT THAT WE'RE CRAZY
BUT WE AINT SHUTTING UP TIL THA TRUTHS OUT BABY, TIL THA TRUTHS OUT BABY, TIL THA TRUTHS OUT BABY.
Jus Human lyrics
There's life in ME. You can see it. You can feel it just as much as the death. Living on the edge.
Find Stacy Hart (a.k.a Stinkyplank) on itunes as Mama chill
She hope's you'll choose to be a lover of life.
And I hope she is not "Running on Empty" nowadays.
She describes herself as Urban Artist Mama Chill, Songwriter all genres, M.E sufferer, Dream Therapist, Hornet&Gooner, Vegetarian, Chocolate eater, luv to Laugh coz lifes too short ;) xxx
She is popular in Watford, Herts, UK and cherished by M.E Sufferers worldwide as their voice to be heard.
Check out some of her music videos below and head to the itunes store if you love her stuff too.
I CANT STAND THA RAIN, ON MY WINDOW, BRINGING BACK SWEET MEMORIES
I CANT STAND THA RAIN ON MY WINDOW, BRINGING BACK THOSE MEMORIES
SAY WINDOW PANE DO YOU REMEMBER HOW SWEET THINGS USED TO BE
NUTHINS THA SAME SINCE THAT DECEMBER, YEAH, WHEN I GOT M.E
SEE, I USED TO HAVE A LIFE THAT WAS BACK IN THA DAY
BEFORE CIRCUMSTANCE CHANGED AND TOOK IT AWAY
NOW I CANT PLAY CANT WORK A NINE TO FIVE
BUT I STILL THANK GOD FOR KEEPING ME ALIVE
COZ I'M A SURVIVOR NO MATTER HOW HARD IT GETS
LIFE IS STILL BEAUTIFUL, DON'T LET ME FORGET
COZ SOMETIMES WHEN I'M DROWNING I CANT SEE THA VIEW
AND THAT'S WHEN I NEED YOU MY FRIENDS TO PULL ME THROUGH
I STILL GOT A FEW BEEN THERE FROM THA START
THEY WOULD NEVER LEAVE OR DELETE ME FROM THEIR HEART
OR THEIR FACEBOOK OR TWITTER, WHATEVER THA BUZZ
TRUE FRIENDS LIKE FAM WILL ALWAYS HAVE LUV
AND I WISH I COULD JOINEM OUT ON THA DANCEFLOOR
WISH I COULD DO ALL THA THINGS I DID BEFORE
INSTEAD OF HERE LISTENING TO THA TEARS COMING DOWN FOREVER MORE
AND I CANT STAND THAT RAIN ON MY WINDOW BRINGING BACK SWEET MEMORIES
I CANT STAND THA RAIN ON MY WINDOW BRINGING BACK THOSE MEMORIES
YA LOOK AT ME WITH SUSPICION I KNOW THAT YOU DO
COZ IF YOU CAN'T SEE THA TRUTH HOW DO YOU KNOW IF IT'S TRUE?
IT'S LIKE A BOOK AND A COVER, WAIT UP AND TAKE A READ
IF YOU TAKE A LOOK INSIDE YOU'LL FIND ALL THAT YOU NEED
TO CHANGE YOUR MIND COZ YOU'LL FIND THAT WALKING IN MY SHOES
AINT ABOUT BEING CRAZY, IT'S ABOUT CRAZY VIEWS
OF THA IGNORANT PEOPLE THAT DON'T UNDERSTAND
HOW I CAN LOOK THIS GOOD BUT BE ILL ON THA OTHERHAND
YOU CANT SEE CANCER OR HEART DISEASE
YOU WANNA SEE ME IN HELL FOR YA NEED TO BELIEVE?
I AINT DUCKING AND DIVING AN SWINGING THA LEAD
WHAT I GOT IS PHYSICAL AND NOT IN MY HEAD
I WISH YOU COULD SEE PASSED THA LAUGHTER I EMBRACE
I WISH YOU COULD SEE IT'S A COMPLEX CASE
IF YOU CANT TRY AN UNDERSTAND, STAY OUTTA MY FACE
COZ I CAN'T STAND THA RAIN ON MY WINDOW, BRINGING BACK SWEET MEMORIES
I CANT STAND THA RAIN ON MY WINDOW BRINGING BACK THOSE MEMORIES
IT'S A GOVERNMENT COVER UP THEY ALREADY KNOW
IT'S A VIRUS INSIDE US, JUST DON'T WANT IT TO BLOW
COZ THEY KNOW ITS IN OUR BLOOD THAT'S WHY WE'RE BANNED FROM GIVING IT
I KNOW ITS F*CKING PHYSICAL COZ I'M THA ONE LIVING WITH IT
TRY AND HUSH IT UP AND MAKE OUT THAT WE'RE CRAZY
BUT WE AINT SHUTTING UP TIL THA TRUTHS OUT BABY, TIL THA TRUTHS OUT BABY, TIL THA TRUTHS OUT BABY.
Jus Human lyrics
There's life in ME. You can see it. You can feel it just as much as the death. Living on the edge.
Find Stacy Hart (a.k.a Stinkyplank) on itunes as Mama chill
She hope's you'll choose to be a lover of life.
And I hope she is not "Running on Empty" nowadays.
She describes herself as Urban Artist Mama Chill, Songwriter all genres, M.E sufferer, Dream Therapist, Hornet&Gooner, Vegetarian, Chocolate eater, luv to Laugh coz lifes too short ;) xxx
She is popular in Watford, Herts, UK and cherished by M.E Sufferers worldwide as their voice to be heard.
Sunday, June 26, 2016
Louise Ramage was an online friend who I felt close to. So sad, RIP Louise.
Louise had Myalgic Encephalomyelitis (ME). She took Percocet for the pain. She lived near Vancouver and seemed to have as much disappointment with the medical system as I do here in Australia. She was hopeful when a complex diseases clinic opened up nearby but she soon realised that they could not help.
I know exactly how you feel. I'm not young anymore and I find it harder and harder to cope and it seems things are just getting worse. I hate to say this...but you might understand my thoughts ~ at times I think of getting a gun and pulling the trigger. I don't really want to die of course but just have some quality of life. You don't have to worry as I wouldn't do such a thing...plus you can't just go buy guns here in Canada....we're not like the U.S. I tell you the States are all gun happy. I just don't have much faith or hope either but we just have to keep on trying. I called my daughter yesterday in tears. I feel I must be a burden. Sometimes with this illness I'll just break down and call either Leeanne or Dick. I always apologize for complaining...so grateful my daughter and b/f keep siupporting and loving me. Let's just pray something changes. That New Complex Disease Center will be opening in early 2013 but I'm not stupid and I realize there is no cure so I'm not even hopeful with that. I'll go in the hopes that they can learn more about this illness and pray it will help others in the future. Who knows...perhaps they'll have a few suggestions....I'll be grateful for any help at all ~ but I know not to expect miracles. No one should have to suffer like like this Judy...unbelievable how cruel the medical community is to keep sweeping it under the carpet and making those who have M.E. belittled and treated like we are all psych cases. Hoping this new center will educate drs. One can dream. January 2013
It had gotten to the stage that she lived only for the odd good day as she explained:
We relived some of our good memories together and we celebrated when we were well enough to create some new memories with our families.
Judy I know how you feel. I've been in such a long horrid crash. I sometimes just get so I'll I think I should check into the hospital but then I realize they would just think I'm crazy and anyhow what can anyone do? I have to see my Dr. today and hope I don't end up in tears ~ I cry so easily when I'm so sick...my emotions are all over. I think a crash is worse than pain because at least with pain you can usually get some relief...but there is nothing you can take for a crash...it just feels like your dying...so exhausted beyond description...so weak. I get to the point I don't even want to talk to anyone as it's too much energy. Have a "to do" list on my coffee table here and some things involve phoning people...but I'm just not up to it. I have to discuss pain meds with my Dr today and unsure what he'll want to do. He asked me to research pain meds and I found it depressing. Know I'm thinking of you...this illness is so hard...I just live for the odd days I get here and there where I don't feel so sickly. I really pray you get a break soon...it can really pull you down. xxx
....seeing you there with that cracker brought back memories of my family all around the table for Christmas dinner in the past. We always had those crackers and we would wear our silly hats and go round the table and read off the jokes.2011
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| 2011 when we became Facebook friends. Louise and her daughter. |
Judy this illness is so terrible. I'm so glad that both you and I both were able to enjoy Christmas...I tell you it was a fluke I was able to go...if my daughter had the dinner on Christmas day it definitely would have been a "no show" for me.........I am just so frustrated Judy. I can't hack this stupid pain and lack of sleep. I find taking percocet a double edged sword. I so need them but then of course you build up a tolerance and they just don't work as effectively as they once did and trying to keep usage of them down gets harder and harder. Sometimes I feel like getting and a gun and pulling the stupid trigger. I have so many different pain syndromes ~ it just never ends. Today I woke up to severe RLS...absolutely brutal. Feels like maggots crawling from my feet straight up to my lips and cheeks. Then if it isn't RLS I'll have severe fibromyalgia, or bone pain, or nerve pain, or severe joint pain. Sometimes I just don't even know what kind of pain I'm experiencing. I just get so frustrated and scared. Then the "crashes" are horrendous...you know all about that. Seems we just live to exist...that's why being able to get out for Christmas was such a blessing (for you and I)! 27/12/2012
I have to go see my Dr on the 2nd and am already worried about that....I always think to myself "am I going to be in a crash", "am I going to get enough sleep", "am I going to be in pain", "will I be able to do the drive"? This is how we live now...it almost seems weird to look back on my life and remember that I use to have no thoughts about such things. If I had to shop then shopped. If I wanted to plan to meet up with friends well then I did. I only managed to have one bbq here for my daughter and her family since I moved here 7 months ago. I had to keep calling them on what I call my "good days" until finally I managed to get them over when they had no plans. This is why we have lost so many of our friends. We can't plan to meet up with them...we just live an existence day by day, hour by hour never knowing what is coming next.
I'm so frustrated...I have been waking up every day since the 24th before 2 am because of pain. I can't just turn around in bed and try to get back to sleep. That would be too easy. Instead I have to get up and take 2 Percocet and then I'm up for the day. For some reason Percocet stimulates my brain and I'm very seldom able to sleep on them. It makes for such a long day Judy. I really want to live...but I don't like just existing.
BTW those antibiotics will give you brutal bowel attacks. It's not going to be a pleasant treatment so all we can do is keep praying and hold onto faith that this treatment helps you. I'm glad we touched base again. You can always talk to me if your going through a hard time of it ok? Sometimes I don't look at FB everyday...it so depends upon how I feel. I wish I could say something positive to you Judy. Love you...hang in there...and here's to HOPE30/12/2012
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| Louise was fond of horses before ME |
I think about those things as well...but I think if ever I was to be healthy Dick and I would start a life together. I definitely would spend allot more time with little Jacob. I'm 55 so nically think I would look for some work...it could just be part-time...just anything to keep busy and also so I would be more social. So use to lying on the couch all the time it would definitely be a change haha. Just having a part-time job would help me out financially as well. Anything is better than this! July 2013
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| 2015 at her daughter's wedding |
I got botox for my bleuphrospasm on Friday morning. It was a Christmas gift from my daughter. I used to get it every 3 months but that was about 8 years ago. In about 8 more days it'll start to kick in and my eyes won't be closing up on me. He charged me for medical purposes hence the cost was about half the amount someone would pay if it was done for cosmetic purposes but even with that it was a fortune. Now I remember why I just decided to have my eyes contract constantly and close up on me![and forget about treating it]
The botox will work...it should start to kick in on Sunday....typically takes 2 weeks to fully work...but I always start to feel results in 10 days...it feels so good. You can feel the muscles in your upper and lower eyelids being forced open. Initially your eye lids won't totally close up...but it's so much relief from the constant strong contractions I get without it. He was so nice and stuck a little amount in the worry lines I have between my eyes and also a few other spots. If you're going to have a medical problem such as bleuphrospasm it actually helps out with eye wrinkles too . Once when I use to see my neurologist for injections I joked to him and asked him to get some of those eye wrinkles out at the same time lol...to which he replied that when using botox for bleuphrospasm it actually is used in areas they use to get rid of eye wrinkles ~ BONUS...if you're going to have a medical condition like that at least it gives a cosmetic look at the same time. wink emoticonBut since I haven't had botox for about 10 yrs I have more wrinkles because of the continual contractions...also add in the age factor! I better get some pictures done during those 3 months because there is no way I van get it done every 3 months. I was thinking if I could have it done 2 times a year at least that would be 6 months of relief which is a whole lot better than the 10 yrs I've gone thru without any. When my eyes are really bad I go blind...so I am looking forward to feel the results and being able to see.
People are so weird Judy...so anytime my eyes are closing up tight and strangers will actually come up to me and ask what's wrong with my eyes...if I had more guts I'd ask what was wrong with their face haha. Actually I wouldn't....I'm not so rude!
This was the last public post that she made on June 23rd 2016
Ok I've been training Skye (her cat) to "come" on command, to "sit" on command and also to "high 5" on command. I don't push him as I don't want to bore him. Another video but he's definitely understanding what he's been trained to do.
Ignore his hair floating across my floor ~ the shedding never ceases! With all that said...here is Skye doing his thing:
https://www.facebook.com/louise.ramage1/videos/10154193873555930/
For all who wish to send cards of condolence to Louise's family, here is the address of her daughter.
Leeanne St. Cyr
17325 64A Avenue,
Surrey, B.C.
Canada
V3S 0P5
Louise was a long-time supporter of Invest in ME (IiME). The button below will allow you to make a donation to their Biomedical Research Fund through PayPal. Click for more information
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Thursday, June 16, 2016
Health, Healing & Hummingbirds
Health, Healing & Hummingbirds: Scientific information on improving serious disease through nutrition and treating the causes of disease – summarised from 100 of the world’s most cutting-edge health books
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| Did you know that Jodi got published in the local community paper? She lived in WA. |
"If not now, when? If not here, where? If not you, then who?"
Tuesday, June 14, 2016
Not Jodi Bassett - not fair. Fly free humming bird.
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| This post sums up Jodi's passion |
She was my friend on Facebook answering a question I had back in 2011. Other than that we had no other direct contact. Her sites provided my early references and for that I am truly grateful.
Jodi said on her first Hummingbirds website:
Read MoreThe single biggest factor determining recovery and remission from Myalgic Encephalomyelitis (M.E.) at this point is undoubtedly appropriate rest in the early and/or severe stages of the illness. The importance of avoiding overexertion in M.E. can not be overestimated.
M.E. patients that are newly diagnosed, or still in the acute stages especially must be given their best possible chance for recovery and be enabled to REST appropriately. Improvements in symptoms and stability of the illness can also be positively affected at every stage of the illness by appropriate activity management/reduction. Limiting activity levels to only as much as the patient is capable of dealing with may well be the single most important factor in the patient’s M.E. improving over time.
I think you will find that the ones who are dying years before their time are those like Jodi who were given the wrong advice or not given the right advice early enough. The most obvious contributor to our early deaths is the friendly advice to "keep going at the same pace" whether your body feels like it or not because it proves your strength and it pleases your partner, child and pet. The medical advice that has caused permanent relapse in so many of our friends is the advice to physically exercise and take the advice of a trainer who wants to raise your heart-rate to the maximum allowable for your age. Non-compliant is what doctors write on your reports if you refuse to do that exercise. However every time I have been compliant I have eventually relapsed whether it was the gym, TAI CHI, water walking or whole body vibration etc and each relapse results in some permanent loss of your former self in terms of ability and quality of life. Jodi wanted to save us from that which she experienced and I would that I too could convince you that you must find a way to stay within your own energy envelope. We actually have more of an oppotunity to do that these days with the help of heart-rate variability monitoring (HRV) which is one step higher than heart-rate monitoring and we have the equipment and software to do it and record it and analyse it now. It is called self-help. Read about HRV as compiled by Karyn Crimmin
Jodi has another web site produced call Health, Healing and Hummingbirds. She explains the purpose of the site:
Lately I have been reading as much as I can about health and healing. Some of the information out there is genuinely amazing. So much more impressive and compelling than I had been led to expect. But finding the little nuggets of gold amongst all the huge piles of worthless junk takes time. Time that many ill people just don’t have.
Health, Healing & Hummingbirds aims to get a summary of the cutting-edge information on health I’ve learned out to people in the earliest stages of their disease. Where it can do the most good.
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| Photo provided by her father |
Jodi was a well-referenced lady on her web sites and her articles are in essence literature reviews from holistic and integrative perspectives involving orthomolecular and environmental medicine while acknowledging the place of traditional medicine. She promotes deep healing instead of symptom relief alone and she did all this research for us. As an example she writes:
Glutathione and vitamin C and other antioxidants are not cure-alls, particularly when it comes to the treatment of long-term diseases. But Dr Levy does explain that even where the disease is too far advanced to be reversed the administration of reduced glutathione and vitamin C can at least provide reliable symptomatic relief..Read More
The following was posted on the West Australian Newspaper's Memorial Page by her Dad, Peter Bassett of Bedfordale, WA
Peter Bassett,
Bedfordale, Western Australia
Our daughter Jodi's influence was far, far greater than we had imagined, and she was a tireless crusader for M.E. activism and helping fellow sufferers, as well as a prolific artist of great skill. And so ill, putting others ahead of herself. Jodi was actually recovering quite well from the M.E., even drove to the park and went to the playground with Leila. Big improvement from being bed-bound.Then the breast cancer struck, eventually spreading, and this is what she couldn't defeat. But boy, did she give it a red hot go. She still had hope right to the end. A really beautiful person. Monday 27th June
On Thursday, 23 June 2016 another writes:Hi. I am the editor of the newsletter of the North London ME Network.
For years now, the 'Mainly For The Bedbound' section of the newsletter, written mainly by Jodi, has featured. Jodi has now died, but her work, in the form of tips for people with severe ME, will go on and, in this newsletter, probably for years to come. On behalf of NLMEN, I thank Jodi.
For more: info@nlmenetwork.org.ukMonday, 27 June 2016
Thursday, May 19, 2016
Pat Blankenship, 1949-2016, RIP
On Monday, May 16, we lost another friend to Myalgic Encephalomyelitis, Pat Blankenship. She was just 67.
Sunday, April 20, 2014
End of Treatment for Lyme Disease and Co-infections
I had been complaining that physically I felt like I was going backward even before I stopped taking my last antibiotic - Zinnat. I took a month of Ciprofloxican which treats Bartonella and Babesia when I came back from my three-week visit to Rosebud. I had my final appointment with Dr Andrew on April 4th and stopped taking Zinnat then and there. It was not helping me get any better but it may have delayed me going backwards faster. I felt no effect from the Cipro.
Dr Andrew agreed we had exhausted the supply of antibiotics on the PBS. And he was not able to prescribe for Lyme anyway. I wanted to stop the antibiotics too. However I have a feeling that had the Government not put a ban on him treating Lyme kinda stuff, then he would not have agreed to me stopping. I have been feeling worse already since stopping but there is a complicating factor - an abscessed root canal treated tooth. It abscessed while I was on the Zinnat and later again on the Cipro. It tunnelled through my gum to the exterior forming a lump above the tooth several times. It used to go up and down. If that channel had got blocked I would have been in a lot of pain but what pain I had was totally bearable which is why I kept postponing its removal giving priority to several breaks on other teeth between December and now. I probably would have given priority to the right incisor (which had broken off at the gum line) at my latest emergency dental appointment had the dentist not made up his mind for me and took the left incisor out. He said the infection may explain the extra fatigue I have been feeling. Now I look terrible. It is a big loss to have to say goodbye to both incisors and it does not help the depression I still have. I have been depressed and anxious for 12 months. Life has not been fun even when I had my health. It makes no sense at all.
As the tooth extraction site heals I would like to say I am feeling an improvement with my health but 4 days later I can't say I do. It is Easter Sunday and all I want to do is go and lie down instead of interacting with Scott and Connor. I've been so bored living alone and now that I have company I am having to worry about the work that it involves like cooking tea and the effect it may have on me in terms of post-exertional malaise (PEM). I feel sort of dizzy. I have had that internal vibration feeling after going to the hydro pool to exercise my knee. I have been paying the price of doing things again for the first time for a year or more. It is scary to think it all could come back now that I am not taking antibiotics. I can only hope that the extra stress on my system with this abscess is the explanation for the PEM.
Here are some Easter photos.
Dr Andrew agreed we had exhausted the supply of antibiotics on the PBS. And he was not able to prescribe for Lyme anyway. I wanted to stop the antibiotics too. However I have a feeling that had the Government not put a ban on him treating Lyme kinda stuff, then he would not have agreed to me stopping. I have been feeling worse already since stopping but there is a complicating factor - an abscessed root canal treated tooth. It abscessed while I was on the Zinnat and later again on the Cipro. It tunnelled through my gum to the exterior forming a lump above the tooth several times. It used to go up and down. If that channel had got blocked I would have been in a lot of pain but what pain I had was totally bearable which is why I kept postponing its removal giving priority to several breaks on other teeth between December and now. I probably would have given priority to the right incisor (which had broken off at the gum line) at my latest emergency dental appointment had the dentist not made up his mind for me and took the left incisor out. He said the infection may explain the extra fatigue I have been feeling. Now I look terrible. It is a big loss to have to say goodbye to both incisors and it does not help the depression I still have. I have been depressed and anxious for 12 months. Life has not been fun even when I had my health. It makes no sense at all.
| Don't ask me to smile |
Here are some Easter photos.
Saturday, March 03, 2012
Saline Treatment Options for ME and POTS
I am trying to collect some information for future carers that I may or may not have so from time to time I will include some treatment protocols which I would be willing to try. Saline Treatments are proving helpful to some people with ME and there is also a salt/vitamin C protocol advocated by some for Lyme Disease. I mention Lyme Disease because there have been many ME sufferers who have been eventually found to be suffering from chronic Lyme Disease.
I have had positive experiences with drinking electrolyte (salt) drinks at least a litre a day. A recipe for a cheap homemade version without the added sugar is available online but I must admit I have enjoyed Staminade Blue, Gatorade and Powerade powder mixes and I do believe they help when I have a tendancy towards one kind of dizziness that I experience. Intravenous (IV) Saline takes the idea one step further and this helps treat an often unrecognized condition called POTS - Postural Orthostatic Tachycardia Syndrome. The effects of intravenous saline are more immediate than drinking sports drinks throughout the day so it is important to have a little background knowledge especially with regard to the blood-pressure boosting effects of salt protocols. This can be a good thing for people with predominantly low blood pressure but obviously it will not suit someone with high blood pressure.
There is some research to suggest that orthostatic intolerances like POTS are a result of low blood volume often found in people with ME and this in turn may be a function of small heart size. This is further explained in Chapter 5 of a book edited by Christopher Snell called An International Perspective on the Future of Research in Chronic Fatigue Syndrome. In this chapter, Kunihisa Miwa considers a small heart to be a predisposing factor towards Chronic Fatigue Syndrome resulting in low cardiac output.IV Saline is used to build blood volume with the aim of minimizing the tachycardia, breathlessness and dizziness that patients experience. If you want the nitty gritty on Saline IV's from the perspective of a sufferer then Sarah's World Blog has a comprehensive coverage of the important details.
It is interesting to note that Dr David Bell, the treating doctor at the Lyndonville ME/CFS outbreak, also inadvertently discovered that IV Saline treatment was helping many patients. Some of his patients were receiving intravenous vitamins and gammaglobulin in a saline base and the positive outcomes were not immediately attributed to the saline component because it was the norm to consider a saline drip as placebo in medical trials. At the time of reporting his findings, Dr Bell did not think he was witnessing a placebo response and he stated that he had found the most effective treatment for severe ME/CFS in 21 years of looking. It is important to note that PICC line infections are a risk factor during intravenous therapy and that the effects of saline treatment are only temporary and not a cure. Therefore it becomes an ongoing treatment every few days and once the treatment is stopped, so too do the symptoms of orthostatic intolerance return.
I have had positive experiences with drinking electrolyte (salt) drinks at least a litre a day. A recipe for a cheap homemade version without the added sugar is available online but I must admit I have enjoyed Staminade Blue, Gatorade and Powerade powder mixes and I do believe they help when I have a tendancy towards one kind of dizziness that I experience. Intravenous (IV) Saline takes the idea one step further and this helps treat an often unrecognized condition called POTS - Postural Orthostatic Tachycardia Syndrome. The effects of intravenous saline are more immediate than drinking sports drinks throughout the day so it is important to have a little background knowledge especially with regard to the blood-pressure boosting effects of salt protocols. This can be a good thing for people with predominantly low blood pressure but obviously it will not suit someone with high blood pressure.
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| Image Source:http://hopealways.wordpress.com/2012/02/20/a-good-visual/ |
It is interesting to note that Dr David Bell, the treating doctor at the Lyndonville ME/CFS outbreak, also inadvertently discovered that IV Saline treatment was helping many patients. Some of his patients were receiving intravenous vitamins and gammaglobulin in a saline base and the positive outcomes were not immediately attributed to the saline component because it was the norm to consider a saline drip as placebo in medical trials. At the time of reporting his findings, Dr Bell did not think he was witnessing a placebo response and he stated that he had found the most effective treatment for severe ME/CFS in 21 years of looking. It is important to note that PICC line infections are a risk factor during intravenous therapy and that the effects of saline treatment are only temporary and not a cure. Therefore it becomes an ongoing treatment every few days and once the treatment is stopped, so too do the symptoms of orthostatic intolerance return.
Tuesday, January 31, 2012
Evidence that ME/CFS is not a somatisation disorder
Margaret Williams
26th April 2009
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Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) is not a somatisation disorder. That ME/CFS is not a somatisation disorder is not simply a matter of belief or opinion but is a matter of substantive fact.
ME has been internationally classified since 1969 by the World Health Organisation (WHO) as a disease of the Nervous System. There are now over 5,000 peer-reviewed published scientific papers which demonstrate unequivocally that it is not a somatisation disorder. To assert otherwise signifies either a serious failure to keep up-to-date with medical science (as NHS Consultants are – or used to be – contractually required to do), or a perverse and irrational denial of a large body of biomedical evidence that shows ME/CFS to be a complex neuroimmune disorder affecting every major bodily system and that recovery is rare.
The wealth of scientific biomarkers that distinguish ME/CFS from “chronic fatigue” (which may indeed be a somatisation disorder) include the following:
- abnormal brain scans (SPECT & PET scans) and MRI scans that are consistent with organic brain syndrome, showing focal demyelination and/or oedema in the sub-cortical area
- a dysregulated HPA axis
- a dysregulated antiviral pathway (RNase-L)
- cardiac abnormalities – abnormal capillary flow
- low circulating blood volume
- abnormal ergometry test (indicating immediate anaerobic threshold)
- haemodynamic instability
- abnormal immune profile
- gene profiling (in one US study, Sorensen et al demonstrated that expression of several complement genes remains at a higher level in ME/CFS subjects before and post-exercise, which may lead to uncontrollable inflammation-mediated tissue damage. In the UK, Kerr has demonstrated differential expression in 88 genes [85 up-regulated and 3 down-regulated] indicating haematological disease and function, immunological disease and function, cancer, cell death, and infection [J Infect Dis 2008:197(8):1171-1184], all of which are seen in ME/CFS but not in states of psychiatric fatigue).
All the above investigations are specifically not recommended by NICE in its Clinical Guideline 53 on CFS that was published on 22nd August 2007. This means that they are effectively proscribed in the UK, as no Primary Care Trust (PCT) will fund them if NICE does not recommend them (and NICE Guidelines are to become legally enforceable in 2009).
As long ago as 18th February 1993, Dr Paul Cheney (Professor of Medicine at Capital University) testified before the US FDA Scientific Advisory Committee that:
I have evaluated over 2,500 cases. At best, it is a prolonged post-viral syndrome with slow recovery. At worst, it is a nightmare of increasing disability with both physical and neurocognitive components. The worst cases have both an MS-like and an AIDS-like clinical appearance. We have lost five cases in the last six months. The most difficult thing to treat is the severe pain. Half have abnormal MRI scans. 80% have abnormal SPECT scans. 95% have abnormal cognitive-evoked EEG brain maps. Most have abnormal neurological examination. 40% have impaired cutaneous skin test responses to multiple antigens. Most have evidence of T-cell activation. 80% have evidence of an up-regulated 2-5A antiviral pathway. 80% of cases are unable to work or attend school. We admit regularly to hospital with an inability to care for self.
Signs and symptoms seen in ME/CFS are legion (signs are observable by clinicians and symptoms are reported by patients).
Documented and observable physical signs include a typically swinging low-grade temperature, nystagmus; sluggish visual accommodation; abnormality of vestibular function with a positive Romberg test; abnormal tandem or augmented tandem stance; abnormal gait; hand tremor; incoordination; cogwheel movement of the leg on testing; muscular twitching or fasciculation; hyper-reflexia without clonus; facial vasculoid rash; vascular demarcation which can cross dermatomes with evidence of Raynaud’s syndrome and / or vasculitis; mouth ulcers; hair loss; a markedly labile blood pressure (sometimes as low as 84/48 in an adult at rest); flattened or even inverted T-waves on 24 hour Holter monitoring (a standard 12 lead ECG is usually normal); orthostatic tachycardia; shortness of breath (patients show significant reduction in all lung function parameters tested); abnormal glucose tolerance curves; liver involvement (an enlarged liver or spleen may not be looked for in ME/CFS, so missed) and destruction of fingerprints (atrophy of fingerprints is due to perilymphocytic vasculitis and vacuolisation of fibroblasts).
Well-documented symptoms include: frequency of micturition, including nocturia (bladder and bowel control may be insecure); abdominal pain and diarrhoea (there are usually chronic problems with diarrhoea); persistent headache (vascular headaches are common and recurring); generalised myalgia, described as intense and burning; muscles are tender to palpation and muscle spasm is not uncommon; there may be severe, intractable pain in particular groups of muscles, most notably in the neck and in the shoulder and pelvic girdles; the more severely affected patients are unable to stand unsupported for more than a few minutes; there is sometimes segmental pain in the chest wall. In the more severely affected patients, dizziness is a particularly striking and chronic feature, as is persisting dysequilibrium and ataxia, with patients frequently bumping into things and becoming bruised. Attacks of vertigo may be incapacitating. There is impaired neuromuscular coordination, particularly with fine finger movements.
In the severely affected, there may be difficulty with swallowing; choking fits are not infrequent. There may be difficulty with voice production, particularly if speaking is sustained.
There may be seizures, although these are found only in the most severe cases.
In the most severe cases, photophobia and hyperacusis are common, as is tinnitus; often there is parasthesia.
Hypersomnia is prevalent, especially in the early stages of the disorder; this may be replaced by reversed sleeping patterns, with vivid and disturbing dreams; unrefreshing sleep is common.
Cardiac arrythmias are very common, with pronounced tachycardia and an uncomfortably pounding heart; there may be paroxysmal attacks of angina-like chest pain. Cardiac pain is a recognised feature: patients may be convinced they are suffering a heart attack. Myocarditis was a common symptom in an analysis of 1,000 ME/CFS patients seen in Glasgow, where clinicians were struck by the often-occurring association of patients with ME/CFS with acute chest pain resembling coronary thrombosis.
In the more severely affected, palindromic arthropathies regularly recur; spontaneous periarticular bleeds are frequent, especially in the fingers, which become swollen and painful, making the patient appear even more clumsy.
Pancreatitis is not uncommon and may cause acute, severe pain and illness: pancreatic exocrine insufficiency leads to malabsorption, which is a well-recognised feature found in the more severely affected; some patients have almost non-existent pancreatic exocrine function. Some patients have been shown to have achlorhydria.
Food intolerance is a prominent feature across all degrees of severity: multiple sensitivities to normal foods and household chemicals (including perfumes, chemical treatments of furniture and carpets such as flame-retardants and glues in chipboard), petrol and agricultural chemicals are frequent.
Intolerance to alcohol and to medicinal drugs, particularly to antidepressants, is virtually pathognomonic. Patients have to be cautious about all drugs but especially those acting on the central nervous system (ie. anaesthetics), as there is an increased occurrence of adverse reaction.
ME/CFS affects not only the central nervous system but the autonomic and peripheral nervous systems as well. Sympathetic nervous system dysfunction is integral to ME/CFS pathology and includes blurred and double vision, with difficulty in focusing and visual accommodation; eyes may be dry and eyelids are often swollen and painful. Typical autonomic symptoms include alternate sweating and shivering, with marked thermodysregulation. Patients experience orthostatic hypotension and symptoms of hypovolaemia, with blood pooling in the legs and insufficient blood flow to the brain: patients may feel faint, shaky and nauseous; they can be tearful and observably pale and they may experience severe distress. Patients are often understandably anxious and afraid.
In the more severely affected, commonly there is difficulty with breathing, with sudden attacks of breathlessness and dyspnoea on minimal effort; the administration of oxygen may be necessary.
Rashes may occur; mouth ulcers may be recurrent and may be painful and severe to the extent that speaking and eating may be affected.
Hands and feet are frequently cold, blanched and / or purple, with painful vascular spasms seen in the fingers.
In females, ovarian-uterine dysfunction is not uncommon; in males, prostatitis and impotence may occur.
Many patients can walk only very short distances and require a wheelchair. There is difficulty with simple tasks such as climbing stairs and dressing.
Problems with short-term memory are common: cognitive impairment is significant and includes difficulty with memory sequencing, processing speed, word searching; dyslogia, spatial organisation, calculation (dyscalculia), and particularly with decision-making. In relation to the degree of cognitive impairment, American researchers found that:
the performance of the (ME/CFS) patients was sevenfold worse than either the control or the depressed group. These results indicated that the memory deficit in (ME/CFS) was more severe than assumed by the CDC criteria. A pattern emerged of brain behaviour relationships supporting neurological compromise in (ME/CFS).
Uncharacteristic emotional lability is very common; there may be an increased irritability.
There may be significant and permanent damage to skeletal or cardiac muscle as well as to other end-organs including the liver, pancreas, endocrine glands and lymphoid tissues, with evidence of dysfunction in the brain stem. Injury to the brain stem results in disturbance of the production of cortisol (required for stress control) via damage to the hypothalamus and to the pituitary and adrenal glands, and patients react extremely adversely to stress.
Cycles of severe relapse are characteristic and common, together with the evolution of further symptoms over time. ME/CFS is rarely listed as the cause of death, although after decades of illness, death from end-organ damage (mainly cardiac or pancreatic failure) is known to occur.
Suicide rates are high and are said to be the most common cause of death in ME/CFS and to be related to the current climate of disbelief and rejection of welfare support.
A major Report by the charity Action for ME (2001) found that 77 % of sufferers experienced severe pain; over 80% had felt suicidal as a result of the illness; 70% are either never able, or are sometimes too unwell to attend a doctor’s clinic; 65% (nearly two out of three) have received no advice from their GP on managing this illness; 80% of those who are currently bedridden by ME report that a request for a home visit by a doctor has been refused; many people do not receive state benefits to which they are clearly entitled.
Despite all the verifiable and authenticated international research, much of the current perception of ME/CFS, both medical and lay, is beset by confusion and misinformation.
A (documented) major cause of death in ME/CFS is heart failure. International ME/CFS expert Paul Cheney’s focus is based on the paper by Dr Ben Natelson (neurologist and Professor of Neurology) and Dr Arnold Peckerman (cardiopulmonary physiologist) at New Jersey Medical Centre (ref: “Abnormal Impedance Cardiography Predicts Symptom Severity in Chronic Fatigue Syndrome”: Peckerman et al: The American Journal of the Medical Sciences: 2003:326:(2):55-60).
Cheney says that, without exception, every disabled CFIDS (Chronic Fatigue Immune Dysfunction Syndrome ie. ME/CFS) patient is in heart failure.
The New Jersey team looked at many things in CFIDS patients and they found something: a “Q” problem. “Q” stands for cardiac output in litres per minute. In CFIDS patients, Q values correlated — with great precision – with the level of disability. Q was measured using impedance cardiography, a clinically validated and Government agency-recognised algorithm that is not experimental.
Normal people pump 7 litres per minute through their heart, with very little variance, and when they stand up, that output drops to 5 litres per minute (a full 30% drop, but this is normal). Those two litres are rapidly pooled in the lower extremities and capacitance vessels. Normal people do not sense that 30% drop in cardiac output when they stand up because their blood pressure either stays normal or rises when they stand up — the body will defend blood pressure beyond anything else in order to keep the pulse going.
However, what the New Jersey team found in people with CFIDS was astonishing –when disabled CFIDS patients stand up, they are on the edge of organ failure due to extremely low cardiac output as their Q drops to 3.7 litres per minute (a 50% drop from the normal of 7 litres per minute). These patients do not have adequate Q to function. The lower the Q, the more time the patient will spend lying down because lying down is the only time they come close to having sufficient cardiac output to survive.
The disability level was exactly proportional to the severity of their Q defect, without exception and with scientific precision.
The New Jersey team then looked to see if there were any symptoms that were observable in disabled CFIDS patients but not in others and they found that there was only one such symptom that was seen in patients with a Q problem: post-exertional fatigue. To quote Cheney: “That is, when you push yourself physically, you get worse”.
CFIDS patients have a big Q problem; to quote Cheney again: “all disabled CFIDS patients, all of whom have post-exertional fatigue, have low Q and are in heart failure”.
Post-exertional fatigue (long documented as the cardinal feature of ME/CFS but not of other, non-specific, states of chronic fatigue) is the one symptom that correlates with Q. Among disabled CFIDS patients, 80% had muscle pain; 75% had joint pain; 72% had memory and concentration problems; 70% had unrefreshing sleep; 68% had fever and chills; 62% had generalised weakness; 60% had headaches, but 100% had post-exertional fatigue.
Cheney posits that when faced with a low Q, the body sacrifices tissue perfusion in order to maintain blood pressure: ie. microcirculation to the tissues of the body is sacrificed to maintain blood pressure so that the person does not die in the face of too a low Q (Q being cardiac output in litres per minute). This compensation is what is going on in the CFIDS (ME/CFS) patient.
(ME)CFS patients have a high heart rate but a low cardiac output. In (ME)CFS there is a cardiac dimension that is independent of (but not excluding) autonomic function or blood volume.
82% of patients have abnormal cardiac impedence.
Cheney states that it is important to note that the body does not sacrifice tissue perfusion equally across all organ systems: instead, it prioritises the order of sacrifice and one can observe the progression of ME/CFS by noting this prioritisation.
Order of sacrifice in cases of declining microcirculation: first is the skin; second is the muscles and joints; third is the liver and gut (patients can usually only tolerate a few foods); fourth is the brain; fifth is the heart; sixth is the lung and lastly is the kidney.
The first is the skin: if the microcirculation of the skin is compromised, several problems can arise. One is that without adequate microcirculation to the skin, the body cannot thermoregulate anymore: the patient cannot stand heat or cold and if the core temperature rises, the patient will not be able to sleep and the immune system will be activated. In order to regulate that problem, the body will kick in thyroid regulation which will down-rgulate in order to keep the body temperature from going too high. The result of this is that the patient develops compensatory hypothyroidism, which means that now the patient will have trouble with feeling cold. Also, the body will not be able to eliminate VOCs (volatile organic compounds), which are shed in the skin’s oil ducts, so VOCs build up in the body’s fat stores and the patient becomes progressively chemically poisoned by whatever is present in the environment — in other words, the patient develops Multiple Chemical Sensitivity.
The second effect: if things get worse, the next microcirculation to be sacrificed is that to the muscles and the patient will have exercise intolerance and s/he cannot go upstairs. If things get still worse, the patient begins to get fibromyalgic pain in the muscles. Cheney posits that if microcirculation to the joints becomes compromised, it may precipitate pyrophosphoric acid and uric acid crystals and the patient starts to have arthralgia linked to this circulatory defect.
The next system to be compromised is the liver and gut. One of the first things the patient may notice in this stage of disease progression is that there are fewer and fewer foods s/he will be able to tolerate, partly because microcirculation is necessary for proper digestion. Also the body will not secrete digestive juices so whatever food is tolerated will not be digested: if food cannot be digested, there will be peptides that are only partially digested and therefore are highly immune-reactive; they will leak out of the gut into the bloodstream, resulting in food allergies and / or sensitivities. The body will be unable to detoxify the gut ecology, so the gut will begin to poison the patient, who will feel a sense of toxic malaise, with diarrhoea, constipation, flatulence and all kinds of gut problems. If this gets worse, a malabsorption syndrome will develop, resulting in increasing toxicity in which the patient feels “yucky” and which can manifest as a variety of skin disturbances (for instance, a rash), as well as problems in the brain.
The fourth affected system is the brain: Cheney posits that there is a devastating effect in the brain as a result of liver / gut dysfunction, which can quickly toxify the brain, resulting in disturbances of memory and of processing speed. Also, the hypothalamus begins to destabilise the patient from the autonomic nervous system perspective. In all probability, the brain and heart suffer simultaneous compromise, but patients usually notice the brain being affected much earlier than the heart – this is because heart muscle cells have the greatest mitochondrial content of any tissue in the body, so when the mitochondria are impaired, the heart muscle has the greatest reserve. Even if the patient is sedentary with not too much demand on the heart, s/he can still think and make great demands on the brain, and energy is energy, whether it is being used physically or cognitively.
The fifth affected system is the heart: Cheney posits that the effect of compromised microcirculation upon the heart has an “a” part and a “b” part: part “a” is the manifestation of microcirculation impairment and part “b” is “the event horizon”.
Part “a”: manfestation of microcirculation impairment: the initial manifestation of microcirculatory impairment of the heart is arrhythmia with exercise intolerance: when the patient goes upstairs, more cardiac output is needed but the patient cannot sustain it. As it gets worse, there will be mitral valve prolapse (MVP) because of inadequate capillary function. Finally, when there are even more severe microcirculatory problems, the patient starts to get chest pain as the myocardial cells die because they cannot get adequate oxygen.
Part “b”: the event horizon: (once this line is passed, there is no going back): Cheney’s view is that the “event horizon” with respect to the heart is this: when the microcirculation defect within the heart itself begins to impact Q itself, a vicious circle begins – microcirculation impairment reduces the Q, which produces more microcirculation impairment, which produces even more Q problems, so down goes the patient into the next phase of cardiac failure, which is the lung.
The sixth affected system is the lung and kidney: cardiac failure in the lung produces Congestive Heart Failure (CHF) and pulmonary oedema, then the kidney is affected (the kidney is the last to go because it has the RAS back-up system). Combined with liver impairment, this stage is known as hepatorenal failure, which is the requisite cause of death due to Compensated Idiopathic Cardiomyopathy.
The message from Professor Cheney is clear: in order to stay relatively stable, it is essential for the ME/CFS patient not to create metabolic demand that the low cardiac output cannot match.
Cheney states that the cardiac index of ME/CFS patients is so severe that it falls between the value of patients with myocardial infarction (heart attack) and those in shock.
According to Cheney, it is difficult to talk about a low cardiac output without talking about the involvement of the brain and the adrenal glands. If the cardiac output goes down, in order not to die, there is a rise in noradrenergic tone (also involving the adrenal glands) to bring the output back up. In ME/CFS, this is a serious problem, because when the adrenals are exhausted, there will be low cardiac output.
There is no such thing as an ME/CFS patient who is NOT hypothyroid: this has nothing to do with thyroid failure, but everything to do with matching metabolic demand and cardiac output.
A mismatch between metabolic demand and cardiac output, even very briefly, will kill.
Given the significant body of published international evidence that ME/CFS is a complex chronic multi-system disorder, it is disturbing that there are still doctors who dismiss the condition as non-existent or as a somatisation disorder. Such a view does not accord with the evidence of experts in ME/CFS, for example:
1988
“Any kind of muscle exercise can cause the patient to be almost incapacitated for some days afterward. In severe cases, the patient is usually confined to bed. What is certain is that when one reviews (the) clinical features and laboratory results, it becomes plain that this is an organic illness in which muscle metabolism is severely affected”. (Postviral fatigue syndrome PO Behan WMH BehanCrit Rev Neurobiol 1988:4:2:157-178)
1989
“Our investigations suggest that (ME)CFS is characterized by objective laboratory abnormalities and that the currently used names for the syndrome are inappropriate. A more appropriate name for this syndrome would be chronic fatigue-immune dysfunction syndrome (CFIDS), since immune dysfunction appears to be the hallmark of the disease process”. (Natural Killer Cell Activity in the Chronic Fatigue-Immune Dysfunction Syndrome. Nancy E by, Seymour Grufferman et al. In: Natural Killer Cells and Host Defense. Ed: Ades EW and Lopez C. 5th International Natural Killer Cell Workshop. Pub: Karger, Basel, 1989:141-145)
1989
“Many of the immunological and physical features of ME/CFS cannot be explained by mental illness” (Stephen E Straus of the National Institutes for Allergy and Infectious Diseases, USA, Progress toward an answer to Chronic Fatigue: an interview with “USA Today”, 13th April, 1989: reported in CFIDS Chronicle, Spring 1989, pp77-78)
1989
“The abnormalities we found provide evidence for central nervous system and neuromuscular involvement” (Carolyn L Warner: Neurology, March 1989:39:3: Suppl 1: 420; Presentation at the American Academy of Neurology Conference, Chicago, April 1989)
1990
“Patients with the chronic fatigue syndrome have reduced aerobic work capacity compared with normal subjects. We found that patients with the chronic fatigue syndrome have a lower exercise tolerance than either normal subjects or patients with the irritable bowel syndrome. Previous studies have shown biochemical and structural abnormalities of muscle in patients with the chronic fatigue syndrome” (Aerobic work capacity in patients with chronic fatigue syndrome MS Riley DR McClusky et al BMJ:1990:301:953-956)
1992
“57% of patients were bed-ridden, shut in or unable to work. Immunologic (lymphocyte phenotying)studies revealed a significantly increased CD4 / CD8 ratio. Magnetic resonance scans of the brain showed punctate, subcortical areas of high signal intensity consistent with oedema or demyelination in 78% of patients. Neurologic symptoms, MRI findings, and lymphocyte phenotyping studies suggest that the patients may have been experiencing a chronic, immunologically-mediated inflammatory process of the central nervous system”. (A chronic illness characterized by fatigue, neurologic and immunologic disorders, and active human herpes Type 6 infection. Dedra Buchwald, Paul Cheney, Robert Gallo (co-discoverer of the HIV virus), Anthony L Komaroff et al Ann Intern Med 1992:116:2:103-113)
1992
“CFIDS has an organic basis; it is not a psychiatric illness. Our Surveillance Study does not support the notion that (ME)CFS is a psychiatric illness, and in fact, suggests that it has an organic basis” (Dr Walter Gunn, Principal Investigator of (ME)CFS studies at the US Centres for Disease Control: CFIDS Chronicle, February 1992, page 1)
1994
“Abnormalities of immune function, hypothalamic and pituitary function, neurotransmitter regulation and cerebral perfusion have been found in patients with (ME/CFS). Recent research has yielded remarkable data. The symptoms of (ME)CFS have long been viewed as a neurologic pattern, as confirmed by other names such as myalgic encephalomyelitis. A link is being forged between the symptoms pattern of (ME)CFS and objective evidence of central nervous system dysfunction. The view hat (ME)CFS is a primary emotional illness has been undermined by recent research” (Dr David S Bell: Instructor in Paediatrics, Harvard Medical School: Chronic fatigue syndrome update: Findings now point to CNS involvement: Postgraduate Medicine 1994:98:6:73-81)
1995
“In my experience, (ME/CFS) is one of the most disabling diseases that I care for, far exceeding HIV disease except for the terminal stages” (Dr Daniel L Peterson: Introduction to Research and Clinical Conference, Fort Lauderdale, Florida, October 1994; published in JCFS 1995:1:3-4:123-125)
1997
“The findings suggest that quality of life is particularly and uniquely disrupted in (ME)CFS. 90% of the sample group experienced frequent feelings of isolation, alienation and inadequacy due to (ME)CFS. All participants stated that (ME)CFS had had a profound impact on every aspect of their lives in ways they had never imagined possible. All participants related profound and multiple losses, including the loss of jobs, relationships, financial security, future plans, daily routines, hobbies, stamina and spontaneity, and even their sense of self because of (ME)CFS. Activity was reduced to basic survival needs in some subjects. Symptoms were reported to be multiple, diverse, variable and pervasive. Symptom variability also made it impossible for those with (ME)CFS to predict their level of functioning, which interfered with efforts to plan activities. For this reason, symptom variability was regarded as an especially frustrating aspect of (ME)CFS, and the uncertainty was one of the most difficult aspects to deal with. All participants (100%) felt that (ME)CFS had devastated social relationships and activities. The extent of the losses experienced in (ME)CFS was devastating, both in number and in intensity. Participants described a sense of hopelessness that was integral to the illness due to symptom variability, length of illness and repeated relapses. Over time, those who were initially optimistic became emotionally exhausted. The impact of (ME)CFS on patients’ life was so total and so devastating that participants had difficulty in accepting their illness and its consequences. (ME)CFS is a poorly understood and often trivialized illness, which in reality causes marked disruption and devastation”. (The Quality of Life of Persons with Chronic Fatigue Syndrome. JS Anderson CE Ferrans. The Journal of Nervous and Mental Disease l997:185:5:359-367)
1998
“The results showed that in (ME)CFS patients, a lower stroke volume was highly predictive of illness severity: across three different postures, the most severely affected (ME)CFS patients were found to have a lower stroke volume and cardiac output compared with those with more moderate illness. These findings suggest a low flow circulatory rate in the most severe cases of (ME)CFS; this may indicate a defect in the higher cortical modulation of cardiovascular autonomic control. In the most severely affected, situations may arise where a demand for blood flow to the brain may exceed the supply, with a possibility of ischaemia and a decrement of function”. (CFS severity is related to reduced stroke volume and diminished blood pressure responses to mental stress. Arnold Peckerman Benjamin Natelson et al. Presented at the Fourth International AACFS Research & Clinical Conference on CFIDS, Mass. USA 1998: Abstract page 47)
1999
“Complaints of muscle weakness and pain are common, and abnormal muscle metabolism has been reported to occur in (ME)CFS. (ME)CFS patients had recovery rates for oxygen saturation that were 60% lower than those for recovery of oxygen saturation in normal subjects. The present study has demonstrated direct impairments in oxygen delivery in (ME)CFS patients compared with normal controls. These impairments were more clearly seen after exercise”. (Impaired oxygen delivery to muscle in chronic fatigue syndrome. Kevin K McCully Benjamin H Natelson Clinical Science 1999:97:603-608)
1999
“The use of 31 P-nuclear magnetic resonance (31 P-NMR) has now provided positive evidence of defective oxidative capacity in (ME)CFS. Patients with (ME)CFS reach exhaustion more rapidly than normal subjects, in keeping with an abnormality in oxidative metabolism and a resultant acceleration of glyolysis in the working skeletal muscles. When the rate of resynthesis of phosphocreatinine (PCr) following exercise is measured, this abnormality is confirmed. (This) provides a conclusive demonstration that recovery is significantly delayed in patients with (ME)CFS. The results demonstrate that patients with (ME)CFS fail to recover properly from fatiguing exercise and that this failure is more pronounced 24 hours after exercise”. (Demonstration of delayed recovery from fatiguing exercise in chronic fatigue syndrome. Lorna Paul Leslie Wood Wilhemina M.H.Behan William M.Maclaren European Journal of Neurology 1999:6:63-69)
1999 “
Within the homogenous group of severe (ME)CFS patients, the prognosis for recovery was poor”. (Natural History of Severe Chronic Fatigue Syndrome. NF Hill, LA Tiersky, BH Natelson et al. Arch Phys Med Rehab 1999:80:1090-1094)
2000
“Our patients with (ME)CFS had an average VO2 max just below 20 mL/kg per minute, representing significant impairment relative to the controls. Comparing the exercise capacity in our patients with data from other studies shows a functionality similar to that of individuals with chronic heart failure, patients with chronic obstructive pulmonary disease, and those with skeletal muscle disorder”. (Exercise Capacity in Chronic Fatigue Syndrome. Pascale de Becker Neil McGregor Kenny De Meirleir et al. Arch Intern Med 2000:160:3270-3277)
2001
“In ME, there are chronic sequelae and the effects may be neurological, hormonal, autoimmune and myalgic, which may affect the myocardium” (Dr John Richardson: Enteroviral and Toxin Mediated Myalgic Encephalomyelitis / Chronic Fatigue Syndrome and Other Organ Pathologies. The Haworth Press Inc, New York, 2001)
2001
“In ME/CFS, convincing evidence of cardiovascular impairment can be demonstrated”. (“Research Update on ME/CFS”. Behan WHM. Professor of Pathology, Glasgow. Extracts from Over-view of the Alison Hunter Memorial Foundation ME/CFS Clinical and Scientific Meeting, December 2001, Sydney, Australia. For the complete over-view, see http://listserv.nodak.edu/cgi-bin/wa.exe?A2=ind0207c&L=co-cure&T=0&F=&S=&P=3579
2002
“Several cardiopulmonary and neurological symptoms in the present investigation occurred with higher frequency and uniquely differentiated the (ME)CFS group from the controls. Shortness of breath, chest pain, dizziness after standing, skin sensations, general dizziness, dizzy moving the head, and alcohol intolerance uniquely differentiate those with (ME)CFS from controls. Results of the current investigation also indicated that muscle weakness differentiated the (ME)CFS group from controls. Furthermore, it appeared that the muscle weakness in the (ME)CFS group occurred at multiple sites, with weak legs being the most frequently reported form of weakness. These findings concur with those of Hartz et al (1998), and therefore provide further support for the inclusion of muscle weakness in the case definition of (ME)CFS”. (Symptoms occurrence in persons with chronic fatigue syndrome. LA Jason et al. Biological Psychology 2002:59:1:15-27
2003
“The patients with (ME)CFS (indicated) profound physical impairment. These scores tended to be below the published norm for patients with Type II diabetes, cancer, congestive heart failure and myocardial infarction” (Functional Status, Neuropsychological Functioning and Mood in Chronic Fatigue Syndrome. LA Tiersky, Benjamin Natelson et al. J Nerv Ment Dis 2003:191:324-331)
2003
“ME in adults is associated with measurable changes in the central nervous system and autonomic function and injury to the cardiovascular, endocrine and other organs and systems. The patient with the diagnosis of ME/CFS is chronically and potentially seriously ill. These ME/CFS patients require a total investigation and essentially a total body mapping to understand the pathophysiology of their illness and to discover what other physicians may have missed. A patient with ME is a patient whose primary disease is central nervous system change, and this is measurable. The belief that ME/CFS is a psychological illness is the error of our time”. (The Complexities of Diagnosis. Byron Hyde. In: Handbook of Chronic Fatigue Syndrome. Leonard A Jason et al. John Wiley & Sons, Inc. 2003)
2004
“In comparison with other chronic illnesses such as multiple sclerosis, end-stage renal disease and heart disease, patients with (ME)CFS show markedly higher levels of disability” (Quality of Life and Symptom Severity for Individuals with Chronic Fatigue Syndrome: Findings from a Randomised Clinical Trial. RR Taylor. American Journal of Occupational Therapy 2004:58:35-43)
2005
“Our patients are terribly ill, misunderstood, and suffer at the hands of a poorly informed medical establishment and society” (Professor Nancy Klimas, University of Miami, AACFS In-coming Presidential Address: Co-Cure, 21 March 2005: http://www.co-cure.org )
2006
“There is evidence that the patients with this illness experience a level of disability that is equal to that of patients with late-stage AIDS, patients undergoing chemotherapy (and) patients with multiple sclerosis” (Professor Nancy Klimas, University of Miami, speaking at the launch of the US CDC campaign to raise awareness of ME/CFS, 3 November 2006, National Press Club, Washington DC)
(This document has been compiled from various fully-referenced documents including “What is ME? What is CFS?” by Professor Malcolm Hooper; “The MRC – Profits before Patients?”; “Facts from Florida” and “Quotable Quotes about ME/CFS”. All are available online at http://www.meactionuk.org.uk ).
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But since I haven't had botox for about 10 yrs I have more wrinkles because of the continual contractions...also add in the age factor! I better get some pictures done during those 3 months because there is no way I van get it done every 3 months. I was thinking if I could have it done 2 times a year at least that would be 6 months of relief which is a whole lot better than the 10 yrs I've gone thru without any. When my eyes are really bad I go blind...so I am looking forward to feel the results and being able to see.















